As we enter the New Year, we all deserve to enjoy our favorite meals made by the people we love. And sometimes, it’s not easy to get to the gym between all the errands and entertaining. So just take a step back, let go of the guilt and do what…

Read more

We, at Matter have been diving into diet trends and questioning how they come about, who they’re for, and what their effects are on you. We’ve been researching the research, and here’s the one thing we have to say – Diet trends are just trends. Every day, science covers new…

Read more

The last time we defined the word ‘health’ was in 1948 – we think its time for an update, don’t you? Our current definition of ‘health’, formulated by WHO, describes it as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”1…

Read more

3/3