Resistance Training and the Holiday Season Go Hand in Hand
As we enter the New Year, we all deserve to enjoy our favorite meals made by the people we love. And sometimes, it’s not easy to get to the gym between all the errands and entertaining. So just take a step back, let go of the guilt and do what…
We’re About to Say a Dirty Word
We know you’re thinking about it too 😏 Today we’re going to talk about that dirty word. The one that no one wants to say, but is on everyone’s mind. The word that keeps the world going, but also makes it fall apart. It’s so dirty that it’s been passed…